Name: Cottage Cheese and Berry Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup low-fat cottage cheese (60g); 1/2 cup mixed berries (75g); 1/3 cup rolled oats (27g, dry); 1 tsp chia seeds (5g); 2 tbsp unsweetened shredded coconut (14g); 1/2 medium banana, sliced (approx. 60g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Power Bowl

A refreshingly light yet satisfying morning bowl combining creamy low-fat cottage cheese with a burst of sweetness from mixed berries, hearty rolled oats, and tropical notes from unsweetened coconut. Each spoonful delivers a medley of textures and flavors, perfect for a balanced, energizing start to your day.

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NUTRITION

Protein

14g

Fat

11.4g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1/4 cup low-fat cottage cheese (60g)

1/2 cup mixed berries (75g)

1/3 cup rolled oats (27g, dry)

1 tsp chia seeds (5g)

2 tbsp unsweetened shredded coconut (14g)

1/2 medium banana, sliced (approx. 60g)

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PREPARATION

1
In a bowl, combine the rolled oats and chia seeds.
2
Add the low-fat cottage cheese to the bowl and stir gently to mix the oats evenly.
3
Fold in the mixed berries and shredded coconut.
4
Top the mixture with sliced banana for added natural sweetness and texture.
5
Serve immediately and enjoy this power-packed breakfast bowl.