Fluffy Egg Frittata with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Frittata with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Frittata with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying frittata featuring airy, fluffy eggs paired with the fresh crispness of roasted asparagus and the burst of sweetness from cherry tomatoes, accented by creamy cheeses for a well-rounded, delicious meal.

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NUTRITION

265kcal
Protein
17.4g
Fat
19.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1/4 cup low-fat feta cheese

1/4 cup shredded low-fat mozzarella cheese

6 spears asparagus

5 cherry tomatoes

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim asparagus ends and halve the cherry tomatoes. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the asparagus and tomatoes on a baking sheet and roast for about 10 minutes until tender.

  • 4

    In a bowl, whisk the eggs until fully combined. Stir in the low-fat feta and shredded mozzarella cheese, and season with a pinch of salt and pepper.

  • 5

    Heat a non-stick, oven-safe skillet over medium heat and lightly spray with cooking spray or add a tiny drizzle of olive oil.

  • 6

    Pour the egg mixture into the skillet, allowing it to set on the bottom.

  • 7

    Gently fold in the roasted asparagus and tomatoes evenly throughout the eggs.

  • 8

    Transfer the skillet to your preheated oven and bake for 8-10 minutes or until the frittata is set and slightly golden on top.

  • 9

    Remove from oven, let cool for a couple of minutes, then slice and serve.

Fluffy Egg Frittata with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Frittata with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Frittata with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying frittata featuring airy, fluffy eggs paired with the fresh crispness of roasted asparagus and the burst of sweetness from cherry tomatoes, accented by creamy cheeses for a well-rounded, delicious meal.

NUTRITION

265kcal
Protein
17.4g
Fat
19.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1/4 cup low-fat feta cheese

1/4 cup shredded low-fat mozzarella cheese

6 spears asparagus

5 cherry tomatoes

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim asparagus ends and halve the cherry tomatoes. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the asparagus and tomatoes on a baking sheet and roast for about 10 minutes until tender.

  • 4

    In a bowl, whisk the eggs until fully combined. Stir in the low-fat feta and shredded mozzarella cheese, and season with a pinch of salt and pepper.

  • 5

    Heat a non-stick, oven-safe skillet over medium heat and lightly spray with cooking spray or add a tiny drizzle of olive oil.

  • 6

    Pour the egg mixture into the skillet, allowing it to set on the bottom.

  • 7

    Gently fold in the roasted asparagus and tomatoes evenly throughout the eggs.

  • 8

    Transfer the skillet to your preheated oven and bake for 8-10 minutes or until the frittata is set and slightly golden on top.

  • 9

    Remove from oven, let cool for a couple of minutes, then slice and serve.