Simmered Chicken with Bell Peppers, Onions, and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simmered Chicken with Bell Peppers, Onions, and Tomatoes

YOUR SOLIN GENERATED RECIPE

Simmered Chicken with Bell Peppers, Onions, and Tomatoes

Enjoy a vibrant and hearty Simmered Chicken dish featuring tender chicken breast simmered alongside colorful bell peppers, sweet onions, and juicy tomatoes. Infused with a hint of olive oil and aromatic herbs, this dish promises a delightful balance of savory flavors and textures, perfect for a nourishing meal any time of day.

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NUTRITION

394kcal
Protein
47.9g
Fat
10.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Red Bell Pepper

0.5 cup sliced Yellow Onion

1 cup chopped Tomato

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and dried oregano.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken pieces and cook until lightly browned on all sides.

  • 4

    Stir in the sliced red bell pepper, sliced onions, and chopped tomatoes. Stir to combine.

  • 5

    Reduce the heat to low and let simmer for 10-15 minutes, allowing the flavors to meld and the chicken to fully cook.

  • 6

    Adjust seasoning with salt and pepper as needed before serving.

Simmered Chicken with Bell Peppers, Onions, and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simmered Chicken with Bell Peppers, Onions, and Tomatoes

YOUR SOLIN GENERATED RECIPE

Simmered Chicken with Bell Peppers, Onions, and Tomatoes

Enjoy a vibrant and hearty Simmered Chicken dish featuring tender chicken breast simmered alongside colorful bell peppers, sweet onions, and juicy tomatoes. Infused with a hint of olive oil and aromatic herbs, this dish promises a delightful balance of savory flavors and textures, perfect for a nourishing meal any time of day.

NUTRITION

394kcal
Protein
47.9g
Fat
10.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Red Bell Pepper

0.5 cup sliced Yellow Onion

1 cup chopped Tomato

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and dried oregano.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken pieces and cook until lightly browned on all sides.

  • 4

    Stir in the sliced red bell pepper, sliced onions, and chopped tomatoes. Stir to combine.

  • 5

    Reduce the heat to low and let simmer for 10-15 minutes, allowing the flavors to meld and the chicken to fully cook.

  • 6

    Adjust seasoning with salt and pepper as needed before serving.