Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy this incredibly quick and satisfying Healthy Chocolate Protein Mug Cake that delivers a rich, chocolaty flavor with a light and fluffy texture. Perfect for any meal, this mug cake combines protein-packed ingredients with wholesome almond flour for a treat that nourishes and delights.

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NUTRITION

319kcal
Protein
34.3g
Fat
15.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (7g)

1 large Egg

1/4 cup Unsweetened Almond Milk (60ml)

1 teaspoon Honey (7g)

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, add the protein powder, almond flour, cocoa powder, and baking powder. Stir until well combined.

  • 2

    Crack the egg into the mug and mix thoroughly to incorporate it with the dry ingredients.

  • 3

    Pour in the unsweetened almond milk and stir until you achieve a smooth batter.

  • 4

    Drizzle in the honey and mix again to ensure even distribution of sweetness.

  • 5

    Place the mug in the microwave and cook on high for 60-90 seconds. Keep an eye on it to prevent overflow; the cake should rise and look set when done.

  • 6

    Remove from the microwave (carefully, as it may be hot) and allow to cool for a minute before enjoying.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy this incredibly quick and satisfying Healthy Chocolate Protein Mug Cake that delivers a rich, chocolaty flavor with a light and fluffy texture. Perfect for any meal, this mug cake combines protein-packed ingredients with wholesome almond flour for a treat that nourishes and delights.

NUTRITION

319kcal
Protein
34.3g
Fat
15.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (7g)

1 large Egg

1/4 cup Unsweetened Almond Milk (60ml)

1 teaspoon Honey (7g)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, add the protein powder, almond flour, cocoa powder, and baking powder. Stir until well combined.

  • 2

    Crack the egg into the mug and mix thoroughly to incorporate it with the dry ingredients.

  • 3

    Pour in the unsweetened almond milk and stir until you achieve a smooth batter.

  • 4

    Drizzle in the honey and mix again to ensure even distribution of sweetness.

  • 5

    Place the mug in the microwave and cook on high for 60-90 seconds. Keep an eye on it to prevent overflow; the cake should rise and look set when done.

  • 6

    Remove from the microwave (carefully, as it may be hot) and allow to cool for a minute before enjoying.