Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish is accentuated with a hint of olive oil and seasonings to bring out the natural flavors, creating a satisfying meal that’s both nutritious and delicious.

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NUTRITION

413kcal
Protein
44g
Fat
11.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

3/4 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, steam or lightly boil the broccoli until just tender, then toss with olive oil, salt, and pepper. Transfer to a baking tray and roast in a preheated 425°F oven for about 10 minutes for extra flavor.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked, or reheat if already cooked.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli together. Enjoy your balanced, high-protein meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish is accentuated with a hint of olive oil and seasonings to bring out the natural flavors, creating a satisfying meal that’s both nutritious and delicious.

NUTRITION

413kcal
Protein
44g
Fat
11.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

3/4 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, steam or lightly boil the broccoli until just tender, then toss with olive oil, salt, and pepper. Transfer to a baking tray and roast in a preheated 425°F oven for about 10 minutes for extra flavor.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked, or reheat if already cooked.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli together. Enjoy your balanced, high-protein meal!