Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant and protein-packed breakfast featuring a fluffy scramble of egg whites and a whole egg, combined with lightly sautéed spinach and red bell pepper, enhanced by a hint of turkey sausage and finished with creamy avocado. This dish is both satisfying and energizing, perfectly balancing flavors and textures to kickstart your day.

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NUTRITION

434kcal
Protein
35.5g
Fat
26.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1 oz turkey sausage

1 cup spinach

1/2 cup diced red bell pepper

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Crack the whole egg and separate the egg white into a bowl along with the additional egg whites. Whisk together until frothy.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the diced red bell pepper and spinach; cook for another 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour in the egg mixture and gently scramble, cooking until the eggs are set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant and protein-packed breakfast featuring a fluffy scramble of egg whites and a whole egg, combined with lightly sautéed spinach and red bell pepper, enhanced by a hint of turkey sausage and finished with creamy avocado. This dish is both satisfying and energizing, perfectly balancing flavors and textures to kickstart your day.

NUTRITION

434kcal
Protein
35.5g
Fat
26.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1 oz turkey sausage

1 cup spinach

1/2 cup diced red bell pepper

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Crack the whole egg and separate the egg white into a bowl along with the additional egg whites. Whisk together until frothy.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the diced red bell pepper and spinach; cook for another 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour in the egg mixture and gently scramble, cooking until the eggs are set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.