Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a silky sweet potato mash. Each bite harmonizes savory, slightly sweet, and fresh flavors, making this dish a nourishing delight for dinner.

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NUTRITION

542kcal
Protein
40.4g
Fat
26.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

0.33 cup Sweet Potato Mash (~80g)

1 cup Green Beans (~125g)

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until they are just tender, about 3-4 minutes. In a separate small pan, sauté minced garlic in a tiny drizzle of olive oil for 30 seconds and toss the cooked green beans in the garlic flavor.

  • 5

    For the sweet potato mash, warm the pre-cooked sweet potato and mash until smooth. Season with a pinch of salt and a dash of pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a spoonful of sweet potato mash. Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a silky sweet potato mash. Each bite harmonizes savory, slightly sweet, and fresh flavors, making this dish a nourishing delight for dinner.

NUTRITION

542kcal
Protein
40.4g
Fat
26.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

0.33 cup Sweet Potato Mash (~80g)

1 cup Green Beans (~125g)

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until they are just tender, about 3-4 minutes. In a separate small pan, sauté minced garlic in a tiny drizzle of olive oil for 30 seconds and toss the cooked green beans in the garlic flavor.

  • 5

    For the sweet potato mash, warm the pre-cooked sweet potato and mash until smooth. Season with a pinch of salt and a dash of pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a spoonful of sweet potato mash. Serve immediately and enjoy a balanced, nutritious dinner.