Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tsp Honey; 1/8 cup Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing layered dessert that harmonizes the creamy tang of nonfat Greek yogurt with the natural sweetness of mixed berries, lightly sweetened with a drizzle of honey and accented by crunchy walnuts. This parfait is a delightful treat that satisfies cravings while keeping you aligned with your protein and calorie goals.

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NUTRITION

Protein

38g

Fat

11g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tsp Honey

1/8 cup Chopped Walnuts

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until well combined and smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
4
Drizzle a teaspoon of honey over the yogurt layer.
5
Sprinkle the chopped walnuts evenly on top for added crunch.
6
Top with the remaining yogurt mixture and finish with a few extra berries and an optional light drizzle of honey on top.
7
Serve immediately for a fresh, chilled dessert or refrigerate for 10-15 minutes for a cooler experience.