Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

A protein-packed breakfast featuring fluffy scrambled egg whites combined with fresh spinach, savory grilled turkey sausage, and a creamy hint of low‐fat cottage cheese, all complemented by a slice of whole wheat toast. This balanced plate offers a satisfying mix of lean protein, complex carbohydrates, and healthy fats to power your morning.

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NUTRITION

415kcal
Protein
40.3g
Fat
18.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 grilled turkey sausage link (85g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

0.5 tsp extra virgin olive oil (2.25g)

1/4 cup low-fat cottage cheese (60g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the 4 egg whites and gently stir, allowing them to begin setting.

  • 4

    Crumbled into the eggs, add the low-fat cottage cheese to create a creamy texture and continue stirring until the eggs are softly scrambled.

  • 5

    In a separate grill pan, heat the grilled turkey sausage link (if not pre-cooked, cook it thoroughly until browned and heated through).

  • 6

    Slice the turkey sausage and serve it alongside the scrambled egg whites and spinach.

  • 7

    Toast the whole wheat bread slice, then drizzle with the additional 0.5 teaspoon of olive oil for extra flavor.

  • 8

    Plate the scrambled egg whites with spinach, arrange the sliced turkey sausage on the side, and serve with your toasted whole wheat bread. Enjoy your protein-packed breakfast!

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

A protein-packed breakfast featuring fluffy scrambled egg whites combined with fresh spinach, savory grilled turkey sausage, and a creamy hint of low‐fat cottage cheese, all complemented by a slice of whole wheat toast. This balanced plate offers a satisfying mix of lean protein, complex carbohydrates, and healthy fats to power your morning.

NUTRITION

415kcal
Protein
40.3g
Fat
18.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 grilled turkey sausage link (85g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

0.5 tsp extra virgin olive oil (2.25g)

1/4 cup low-fat cottage cheese (60g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the 4 egg whites and gently stir, allowing them to begin setting.

  • 4

    Crumbled into the eggs, add the low-fat cottage cheese to create a creamy texture and continue stirring until the eggs are softly scrambled.

  • 5

    In a separate grill pan, heat the grilled turkey sausage link (if not pre-cooked, cook it thoroughly until browned and heated through).

  • 6

    Slice the turkey sausage and serve it alongside the scrambled egg whites and spinach.

  • 7

    Toast the whole wheat bread slice, then drizzle with the additional 0.5 teaspoon of olive oil for extra flavor.

  • 8

    Plate the scrambled egg whites with spinach, arrange the sliced turkey sausage on the side, and serve with your toasted whole wheat bread. Enjoy your protein-packed breakfast!