Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a delicious and balanced lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. The dish is beautifully drizzled with extra virgin olive oil for a hint of richness, providing a satisfying texture and savory flavor that's as nutritious as it is vibrant.

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NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, garlic powder) and grill it over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 3

    Meanwhile, toss the broccoli florets with extra virgin olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges become slightly crispy and the florets turn tender.

  • 5

    While the broccoli roasts, prepare quinoa as per package instructions or reheat pre-cooked quinoa.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a delicious and balanced lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. The dish is beautifully drizzled with extra virgin olive oil for a hint of richness, providing a satisfying texture and savory flavor that's as nutritious as it is vibrant.

NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, garlic powder) and grill it over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 3

    Meanwhile, toss the broccoli florets with extra virgin olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges become slightly crispy and the florets turn tender.

  • 5

    While the broccoli roasts, prepare quinoa as per package instructions or reheat pre-cooked quinoa.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, flavorful lunch.