Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Delight in this nutrient-packed dinner featuring a perfectly seared salmon fillet accented with a slight crisp on the outside, accompanied by tender steamed green beans and a creamy serving of mashed sweet potato. Every bite blends savory and subtly sweet flavors, delivering a satisfying meal that supports your fitness goals while keeping the macros in check.

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NUTRITION

543kcal
Protein
45g
Fat
26.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until it reaches desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes. Season lightly with salt if desired.

  • 5

    Warm the mashed sweet potato in a small pot over low heat until heated through, stirring occasionally.

  • 6

    Plate the seared salmon fillet alongside the steamed green beans and a serving of mashed sweet potato. Serve immediately for a balanced and flavorful meal.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Delight in this nutrient-packed dinner featuring a perfectly seared salmon fillet accented with a slight crisp on the outside, accompanied by tender steamed green beans and a creamy serving of mashed sweet potato. Every bite blends savory and subtly sweet flavors, delivering a satisfying meal that supports your fitness goals while keeping the macros in check.

NUTRITION

543kcal
Protein
45g
Fat
26.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until it reaches desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes. Season lightly with salt if desired.

  • 5

    Warm the mashed sweet potato in a small pot over low heat until heated through, stirring occasionally.

  • 6

    Plate the seared salmon fillet alongside the steamed green beans and a serving of mashed sweet potato. Serve immediately for a balanced and flavorful meal.