Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant and protein-packed scramble that features lightly cooked egg whites, savory turkey sausage, and nutrient-rich spinach, finished with a touch of creamy avocado and tangy feta. This dish balances lean protein with healthy fats for a satisfying and energizing breakfast.

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NUTRITION

375kcal
Protein
33g
Fat
24.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium avocado

1/8 cup crumbled feta cheese (approx. 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced if desired) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until it begins to wilt, about 1 minute.

  • 4

    Pour in the 5 egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still moist, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of 1/2 medium avocado.

  • 6

    Sprinkle the crumbled feta cheese over the top and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant and protein-packed scramble that features lightly cooked egg whites, savory turkey sausage, and nutrient-rich spinach, finished with a touch of creamy avocado and tangy feta. This dish balances lean protein with healthy fats for a satisfying and energizing breakfast.

NUTRITION

375kcal
Protein
33g
Fat
24.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium avocado

1/8 cup crumbled feta cheese (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced if desired) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until it begins to wilt, about 1 minute.

  • 4

    Pour in the 5 egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still moist, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of 1/2 medium avocado.

  • 6

    Sprinkle the crumbled feta cheese over the top and serve immediately.