Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet nutrient-packed lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This balanced plate is both satisfying and vibrant, combining lean protein with wholesome grains and greens for a meal that's as delicious as it is healthful.

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NUTRITION

384kcal
Protein
42.5g
Fat
6.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Prepare 0.75 cup of cooked quinoa according to package directions, if not already done.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet nutrient-packed lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This balanced plate is both satisfying and vibrant, combining lean protein with wholesome grains and greens for a meal that's as delicious as it is healthful.

NUTRITION

384kcal
Protein
42.5g
Fat
6.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Prepare 0.75 cup of cooked quinoa according to package directions, if not already done.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutrient-packed lunch.