Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying start to your day with our savory egg white scramble paired with lean turkey sausage and fresh spinach. A drizzle of olive oil and a touch of avocado bring creaminess and richness, making every bite as delightful as it is nutritious.

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NUTRITION

379kcal
Protein
37.6g
Fat
22.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 whole egg (approx. 50g)

3 ounces Turkey Sausage (approx. 85g)

1 cup raw Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it apart if necessary, and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the spinach and stir until it begins to wilt, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture over the sausage and spinach, gently stirring as the eggs begin to set.

  • 6

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes. Season with salt and pepper, if desired.

  • 7

    Remove from heat and serve immediately with sliced avocado on top or on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying start to your day with our savory egg white scramble paired with lean turkey sausage and fresh spinach. A drizzle of olive oil and a touch of avocado bring creaminess and richness, making every bite as delightful as it is nutritious.

NUTRITION

379kcal
Protein
37.6g
Fat
22.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 whole egg (approx. 50g)

3 ounces Turkey Sausage (approx. 85g)

1 cup raw Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it apart if necessary, and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the spinach and stir until it begins to wilt, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture over the sausage and spinach, gently stirring as the eggs begin to set.

  • 6

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes. Season with salt and pepper, if desired.

  • 7

    Remove from heat and serve immediately with sliced avocado on top or on the side.