Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash, finished with a hint of lemon for brightness.

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NUTRITION

467kcal
Protein
39.5g
Fat
30.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tablespoons Olive Oil

1 Lemon wedge

Pinch Salt

Pinch Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss asparagus in 1 tablespoon olive oil, salt, black pepper, and garlic powder, and arrange on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 3

    Steam the cauliflower until soft, about 8-10 minutes.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 5

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 6

    Mash the steamed cauliflower with a fork or blend, adding the remaining olive oil, a pinch of salt, and black pepper for flavor.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash, and finish with a squeeze of lemon juice over the salmon for brightness.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash, finished with a hint of lemon for brightness.

NUTRITION

467kcal
Protein
39.5g
Fat
30.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tablespoons Olive Oil

1 Lemon wedge

Pinch Salt

Pinch Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss asparagus in 1 tablespoon olive oil, salt, black pepper, and garlic powder, and arrange on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 3

    Steam the cauliflower until soft, about 8-10 minutes.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 5

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 6

    Mash the steamed cauliflower with a fork or blend, adding the remaining olive oil, a pinch of salt, and black pepper for flavor.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash, and finish with a squeeze of lemon juice over the salmon for brightness.