Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared 8 oz salmon fillet, served alongside garlicky sautéed green beans and a side of nutty brown rice. Each element is carefully cooked to retain its natural flavors and textures, delivering a visually appealing and satisfying meal that supports your nutritional goals.

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NUTRITION

646kcal
Protein
49.7g
Fat
37.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon cooks, bring a small pot of water to boil. Add the brown rice, reduce heat and simmer covered until fully cooked (if not pre-cooked). Alternatively, use pre-cooked rice.

  • 6

    In another pan, heat a small drizzle of olive oil over medium heat. Add the minced garlic from the clove and sauté for about 1 minute until fragrant.

  • 7

    Add the green beans to the garlic and sauté for 3-4 minutes until tender-crisp. Season with salt and pepper.

  • 8

    Plate the cooked brown rice as a base, top with seared salmon and arrange garlic green beans on the side. Enjoy immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared 8 oz salmon fillet, served alongside garlicky sautéed green beans and a side of nutty brown rice. Each element is carefully cooked to retain its natural flavors and textures, delivering a visually appealing and satisfying meal that supports your nutritional goals.

NUTRITION

646kcal
Protein
49.7g
Fat
37.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon cooks, bring a small pot of water to boil. Add the brown rice, reduce heat and simmer covered until fully cooked (if not pre-cooked). Alternatively, use pre-cooked rice.

  • 6

    In another pan, heat a small drizzle of olive oil over medium heat. Add the minced garlic from the clove and sauté for about 1 minute until fragrant.

  • 7

    Add the green beans to the garlic and sauté for 3-4 minutes until tender-crisp. Season with salt and pepper.

  • 8

    Plate the cooked brown rice as a base, top with seared salmon and arrange garlic green beans on the side. Enjoy immediately.