Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your day with this vibrant, protein-rich scramble featuring light egg whites and savory turkey sausage, complemented by sweet-roasted sweet potato and fresh, garlicky sautéed spinach. A satisfying blend of textures and flavors, this dish provides a perfect balance of lean protein, wholesome carbs, and healthy fats to fuel your morning.

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NUTRITION

516kcal
Protein
42.2g
Fat
23.3g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (~85g)

1 large sweet potato (~180g)

1 cup fresh spinach (~30g)

Approximately 1 tablespoon + 1/2 teaspoon olive oil (~16g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 40-45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a nonstick skillet over medium heat. Add olive oil to the pan.

  • 3

    Add the turkey sausage link, slicing it into rounds. Cook for 3-4 minutes until it begins to brown.

  • 4

    Pour the egg whites into the skillet with the sausage. Allow them to set for a minute before gently stirring to form curds.

  • 5

    Once the egg whites are almost cooked through, add the fresh spinach. Sauté until the spinach wilts, about 2 minutes.

  • 6

    Remove the roasted sweet potato from the oven. Slice or dice it as preferred and plate alongside the scramble.

  • 7

    Serve the scramble hot with the roasted sweet potato on the side. Enjoy a balanced, energizing breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your day with this vibrant, protein-rich scramble featuring light egg whites and savory turkey sausage, complemented by sweet-roasted sweet potato and fresh, garlicky sautéed spinach. A satisfying blend of textures and flavors, this dish provides a perfect balance of lean protein, wholesome carbs, and healthy fats to fuel your morning.

NUTRITION

516kcal
Protein
42.2g
Fat
23.3g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (~85g)

1 large sweet potato (~180g)

1 cup fresh spinach (~30g)

Approximately 1 tablespoon + 1/2 teaspoon olive oil (~16g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 40-45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a nonstick skillet over medium heat. Add olive oil to the pan.

  • 3

    Add the turkey sausage link, slicing it into rounds. Cook for 3-4 minutes until it begins to brown.

  • 4

    Pour the egg whites into the skillet with the sausage. Allow them to set for a minute before gently stirring to form curds.

  • 5

    Once the egg whites are almost cooked through, add the fresh spinach. Sauté until the spinach wilts, about 2 minutes.

  • 6

    Remove the roasted sweet potato from the oven. Slice or dice it as preferred and plate alongside the scramble.

  • 7

    Serve the scramble hot with the roasted sweet potato on the side. Enjoy a balanced, energizing breakfast!