Spiced Chicken with Creamy Tomato Sauce and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Roasted Vegetables

Enjoy this vibrant dish featuring tender spiced chicken breast smothered in a silky, creamy tomato sauce, perfectly paired with a medley of roasted vegetables. Each bite delivers a delightful balance of smoky spices and sweet roasted flavors, creating a meal that's both satisfying and wholesome.

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NUTRITION

339kcal
Protein
40.2g
Fat
10.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Tomato Sauce

1 tablespoon Light Cream

1 cup Mixed Vegetables (Zucchini & Red Bell Pepper)

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast on both sides with smoked paprika, cumin, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat and sear the seasoned chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking tray and finish cooking in the preheated oven for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, combine tomato sauce and light cream in a small saucepan over low heat. Stir occasionally until well blended and warmed through; adjust salt and pepper to taste.

  • 6

    Toss the mixed vegetables with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15 minutes until tender and lightly caramelized.

  • 7

    Plate the cooked chicken breast, drizzle with the creamy tomato sauce, and serve alongside the roasted vegetables.

Spiced Chicken with Creamy Tomato Sauce and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Roasted Vegetables

Enjoy this vibrant dish featuring tender spiced chicken breast smothered in a silky, creamy tomato sauce, perfectly paired with a medley of roasted vegetables. Each bite delivers a delightful balance of smoky spices and sweet roasted flavors, creating a meal that's both satisfying and wholesome.

NUTRITION

339kcal
Protein
40.2g
Fat
10.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Tomato Sauce

1 tablespoon Light Cream

1 cup Mixed Vegetables (Zucchini & Red Bell Pepper)

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast on both sides with smoked paprika, cumin, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat and sear the seasoned chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking tray and finish cooking in the preheated oven for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, combine tomato sauce and light cream in a small saucepan over low heat. Stir occasionally until well blended and warmed through; adjust salt and pepper to taste.

  • 6

    Toss the mixed vegetables with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15 minutes until tender and lightly caramelized.

  • 7

    Plate the cooked chicken breast, drizzle with the creamy tomato sauce, and serve alongside the roasted vegetables.