Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delightful twist on classic baked chicken. Tender chicken breast is marinated in a sweet and savory honey-garlic glaze, then coated in crisp panko breadcrumbs for a satisfying crunch with every bite. Perfect for a wholesome dinner that balances flavor and nutritional goals.

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NUTRITION

398kcal
Protein
35.4g
Fat
9.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

2 Garlic Cloves

1 tbsp Light Soy Sauce

1 tsp Olive Oil

1/4 cup Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, minced garlic, light soy sauce, and olive oil to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    After marination, dredge the chicken breast in panko breadcrumbs, pressing lightly so they adhere well.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet. Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delightful twist on classic baked chicken. Tender chicken breast is marinated in a sweet and savory honey-garlic glaze, then coated in crisp panko breadcrumbs for a satisfying crunch with every bite. Perfect for a wholesome dinner that balances flavor and nutritional goals.

NUTRITION

398kcal
Protein
35.4g
Fat
9.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

2 Garlic Cloves

1 tbsp Light Soy Sauce

1 tsp Olive Oil

1/4 cup Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, minced garlic, light soy sauce, and olive oil to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    After marination, dredge the chicken breast in panko breadcrumbs, pressing lightly so they adhere well.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet. Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.