Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fresh morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, a sprinkle of low‐fat cheese, and creamy avocado to round out the flavors, all lightly sautéed in olive oil for a satisfying and balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
34.4g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 oz low-fat cheese (28g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/2 medium avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Sprinkle the low-fat cheese over the eggs and allow it to melt slightly.

  • 6

    Plate the scramble and top with sliced avocado, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fresh morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, a sprinkle of low‐fat cheese, and creamy avocado to round out the flavors, all lightly sautéed in olive oil for a satisfying and balanced start to your day.

NUTRITION

388kcal
Protein
34.4g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 oz low-fat cheese (28g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Sprinkle the low-fat cheese over the eggs and allow it to melt slightly.

  • 6

    Plate the scramble and top with sliced avocado, then serve immediately.