Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The dish is elevated with a light, tangy Greek yogurt drizzle that balances the rich flavors and adds a refreshing finish.

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NUTRITION

484kcal
Protein
45.3g
Fat
22.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

50 grams Asparagus

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking tray.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, peel and cut the sweet potato into chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the sweet potatoes and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 4 minutes on each side or until the flesh is opaque and easily flakes with a fork.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Drizzle with a small amount of nonfat Greek yogurt over the salmon for a tangy finish.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The dish is elevated with a light, tangy Greek yogurt drizzle that balances the rich flavors and adds a refreshing finish.

NUTRITION

484kcal
Protein
45.3g
Fat
22.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

50 grams Asparagus

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking tray.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, peel and cut the sweet potato into chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the sweet potatoes and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 4 minutes on each side or until the flesh is opaque and easily flakes with a fork.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Drizzle with a small amount of nonfat Greek yogurt over the salmon for a tangy finish.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.