Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli drizzled with olive oil to enhance its natural flavors. This balanced dish offers a delightful blend of textures and a burst of fresh, vibrant flavors.

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NUTRITION

355kcal
Protein
27.7g
Fat
9.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Toss until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 4

    Meanwhile, season the chicken breast lightly with salt and pepper. Grill the chicken over medium heat for about 4-5 minutes per side until fully cooked.

  • 5

    Prepare quinoa according to package instructions, ensuring to use the correct water-to-quinoa ratio to yield a fluffy texture. Measure out 3/4 cup after cooking.

  • 6

    Assemble the plate by placing the grilled chicken, a serving of quinoa, and roasted broccoli together.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli drizzled with olive oil to enhance its natural flavors. This balanced dish offers a delightful blend of textures and a burst of fresh, vibrant flavors.

NUTRITION

355kcal
Protein
27.7g
Fat
9.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Toss until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 4

    Meanwhile, season the chicken breast lightly with salt and pepper. Grill the chicken over medium heat for about 4-5 minutes per side until fully cooked.

  • 5

    Prepare quinoa according to package instructions, ensuring to use the correct water-to-quinoa ratio to yield a fluffy texture. Measure out 3/4 cup after cooking.

  • 6

    Assemble the plate by placing the grilled chicken, a serving of quinoa, and roasted broccoli together.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.