Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring seared salmon paired with garlicky green beans and a smooth, comforting sweet potato mash. This dish offers a delicate balance of flavors with a hint of citrus and a touch of olive oil, perfect for nourishing and delighting your palate.

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NUTRITION

452kcal
Protein
27.2g
Fat
23g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

½ medium Sweet Potato (≈100g)

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    While the salmon cooks, peel and dice the sweet potato. Boil or steam until tender, then mash with a fork. Season lightly with salt and a drizzle of olive oil if desired.

  • 4

    Trim the ends of the green beans. In a small pan, add the remaining teaspoon of olive oil and sauté a minced garlic clove for about 30 seconds until fragrant. Toss in the green beans and sauté for 4-5 minutes until tender yet still crisp. Season with salt and pepper.

  • 5

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring seared salmon paired with garlicky green beans and a smooth, comforting sweet potato mash. This dish offers a delicate balance of flavors with a hint of citrus and a touch of olive oil, perfect for nourishing and delighting your palate.

NUTRITION

452kcal
Protein
27.2g
Fat
23g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

½ medium Sweet Potato (≈100g)

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    While the salmon cooks, peel and dice the sweet potato. Boil or steam until tender, then mash with a fork. Season lightly with salt and a drizzle of olive oil if desired.

  • 4

    Trim the ends of the green beans. In a small pan, add the remaining teaspoon of olive oil and sauté a minced garlic clove for about 30 seconds until fragrant. Toss in the green beans and sauté for 4-5 minutes until tender yet still crisp. Season with salt and pepper.

  • 5

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Serve warm and enjoy your balanced dinner.