Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a satisfying dish featuring crispy baked chicken wings coated in a spicy BBQ sauce paired with tender roasted broccoli. This dish offers a perfect harmony of smoky, tangy flavors and a delightful crunch, making it an ideal meal for a nourishing dinner.

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NUTRITION

527kcal
Protein
58.3g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

180 grams Chicken Wings

2 tablespoons Spicy BBQ Sauce

150 grams Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat dry the chicken wings with paper towels to ensure crispiness.

  • 3

    Toss the chicken wings in a light coating of the spicy BBQ sauce, ensuring all sides are well covered.

  • 4

    Place the wings on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway through, until they are crispy and fully cooked.

  • 5

    While the wings bake, prepare the broccoli by tossing it with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a separate baking tray and roast in the oven for about 15 minutes, or until the edges are slightly charred and tender.

  • 7

    Once both the chicken wings and broccoli are done, serve them together on a plate. Enjoy the perfect balance of spicy, tangy wings with the crunch of roasted broccoli.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a satisfying dish featuring crispy baked chicken wings coated in a spicy BBQ sauce paired with tender roasted broccoli. This dish offers a perfect harmony of smoky, tangy flavors and a delightful crunch, making it an ideal meal for a nourishing dinner.

NUTRITION

527kcal
Protein
58.3g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

180 grams Chicken Wings

2 tablespoons Spicy BBQ Sauce

150 grams Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat dry the chicken wings with paper towels to ensure crispiness.

  • 3

    Toss the chicken wings in a light coating of the spicy BBQ sauce, ensuring all sides are well covered.

  • 4

    Place the wings on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway through, until they are crispy and fully cooked.

  • 5

    While the wings bake, prepare the broccoli by tossing it with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a separate baking tray and roast in the oven for about 15 minutes, or until the edges are slightly charred and tender.

  • 7

    Once both the chicken wings and broccoli are done, serve them together on a plate. Enjoy the perfect balance of spicy, tangy wings with the crunch of roasted broccoli.