Crispy Salt and Pepper Chicken Bites with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salt and Pepper Chicken Bites with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Salt and Pepper Chicken Bites with Roasted Broccoli

Enjoy a satisfying meal featuring juicy chicken bites with a light, crisp coating of tapioca starch seasoned with salt and cracked black pepper, paired with perfectly roasted broccoli tossed in olive oil and garlic powder. This dish offers an appealing blend of textures and savory flavors that make every bite delightful whether for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
56.7g
Fat
8.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup Tapioca Starch (30g)

1 cup Broccoli (91g)

1 tsp Olive Oil

Salt, Cracked Black Pepper, Garlic Powder (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    Place the chicken pieces in a bowl and lightly toss them with salt, cracked black pepper, and a pinch of garlic powder.

  • 4

    Coat the seasoned chicken bites evenly with tapioca starch, shaking off any excess.

  • 5

    Arrange the coated chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli with olive oil, a little salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet.

  • 8

    Place both the chicken and broccoli in the oven. Roast the chicken for about 15-20 minutes until crispy and fully cooked, and roast the broccoli for about 15 minutes until tender and slightly charred on the edges. You may stir the broccoli halfway through for even roasting.

  • 9

    Remove from the oven and serve immediately, enjoying the crunchy, savory chicken bites alongside the flavorful roasted broccoli.

Crispy Salt and Pepper Chicken Bites with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salt and Pepper Chicken Bites with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Salt and Pepper Chicken Bites with Roasted Broccoli

Enjoy a satisfying meal featuring juicy chicken bites with a light, crisp coating of tapioca starch seasoned with salt and cracked black pepper, paired with perfectly roasted broccoli tossed in olive oil and garlic powder. This dish offers an appealing blend of textures and savory flavors that make every bite delightful whether for breakfast, lunch, or dinner.

NUTRITION

485kcal
Protein
56.7g
Fat
8.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup Tapioca Starch (30g)

1 cup Broccoli (91g)

1 tsp Olive Oil

Salt, Cracked Black Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    Place the chicken pieces in a bowl and lightly toss them with salt, cracked black pepper, and a pinch of garlic powder.

  • 4

    Coat the seasoned chicken bites evenly with tapioca starch, shaking off any excess.

  • 5

    Arrange the coated chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli with olive oil, a little salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet.

  • 8

    Place both the chicken and broccoli in the oven. Roast the chicken for about 15-20 minutes until crispy and fully cooked, and roast the broccoli for about 15 minutes until tender and slightly charred on the edges. You may stir the broccoli halfway through for even roasting.

  • 9

    Remove from the oven and serve immediately, enjoying the crunchy, savory chicken bites alongside the flavorful roasted broccoli.