Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the zesty warmth of lemon and fresh herbs on perfectly roasted chicken thighs paired with crisp, tender asparagus spears. This dish delivers a harmonious balance of savory and bright flavors, ideal for a satisfying and nutritious dinner.

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NUTRITION

394kcal
Protein
44.4g
Fat
20.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 boneless, skinless chicken thigh (170g)

1 cup asparagus (134g)

1 tsp olive oil

Juice of 1/2 lemon

1 clove garlic

1 tbsp fresh herbs (rosemary and thyme)

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and black pepper.

  • 3

    Pat the chicken thigh dry and rub the lemon-herb mixture evenly over the meat, ensuring it is well coated.

  • 4

    Place the seasoned chicken thigh on a lightly greased baking sheet.

  • 5

    Arrange the asparagus around the chicken. Drizzle a very light additional drizzle of olive oil over the asparagus if desired, and season with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender with crispy tips.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the zesty warmth of lemon and fresh herbs on perfectly roasted chicken thighs paired with crisp, tender asparagus spears. This dish delivers a harmonious balance of savory and bright flavors, ideal for a satisfying and nutritious dinner.

NUTRITION

394kcal
Protein
44.4g
Fat
20.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 boneless, skinless chicken thigh (170g)

1 cup asparagus (134g)

1 tsp olive oil

Juice of 1/2 lemon

1 clove garlic

1 tbsp fresh herbs (rosemary and thyme)

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and black pepper.

  • 3

    Pat the chicken thigh dry and rub the lemon-herb mixture evenly over the meat, ensuring it is well coated.

  • 4

    Place the seasoned chicken thigh on a lightly greased baking sheet.

  • 5

    Arrange the asparagus around the chicken. Drizzle a very light additional drizzle of olive oil over the asparagus if desired, and season with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender with crispy tips.

  • 7

    Remove from the oven and let rest for a few minutes before serving.