Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet with a crispy skin, served alongside tender asparagus roasted to perfection. This dish offers a delightful balance of savory and fresh flavors, accented with a hint of lemon to brighten every bite.

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NUTRITION

304kcal
Protein
33.1g
Fat
18.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus spears with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Finish the salmon with a squeeze of lemon juice, and serve alongside the roasted asparagus.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet with a crispy skin, served alongside tender asparagus roasted to perfection. This dish offers a delightful balance of savory and fresh flavors, accented with a hint of lemon to brighten every bite.

NUTRITION

304kcal
Protein
33.1g
Fat
18.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus spears with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Finish the salmon with a squeeze of lemon juice, and serve alongside the roasted asparagus.