Name: Healthy Crispy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 whole wheat tortilla; 1 cup Romaine lettuce; 2 tbsp Light Caesar dressing; 1 tbsp Grated Parmesan cheese; 1 tbsp Whole wheat breadcrumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Savor a flavor-packed twist on the classic Caesar wrap featuring baked, crispy chicken breast nestled with fresh Romaine lettuce, light Caesar dressing, and a hint of Parmesan, all bundled in a whole wheat tortilla. Enjoy a balanced dish that’s as wholesome as it is delicious.

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NUTRITION

Protein

34.7g

Fat

14.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole wheat tortilla

1 cup Romaine lettuce

2 tbsp Light Caesar dressing

1 tbsp Grated Parmesan cheese

1 tbsp Whole wheat breadcrumbs

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast lightly with salt, pepper, and a sprinkle of the whole wheat breadcrumbs for extra crunch.
3
Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until cooked through and slightly crispy.
4
Allow the chicken to cool slightly, then slice or shred into bite-sized pieces.
5
Lay out the whole wheat tortilla and spread the light Caesar dressing evenly over it.
6
Layer the shredded Romaine lettuce, then add the sliced chicken, and sprinkle the grated Parmesan cheese on top.
7
Fold the sides of the tortilla in and roll it tightly to form the wrap.
8
Optionally, lightly toast the wrap in a non-stick skillet for 1-2 minutes per side to enhance the crispy texture.
9
Serve immediately and enjoy your healthy crispy chicken Caesar wrap.