YOUR SOLIN GENERATED RECIPE
Lean Ground Turkey Protein Pasta with Hearty Tomato Sauce
Enjoy a comforting and satisfying dish of lean ground turkey tossed with whole wheat pasta in a robust, homemade tomato sauce infused with garlic and herbs. This meal is perfectly balanced to fuel your day while keeping you within a targeted range of protein and calories.
INGREDIENTS
4 oz Lean Ground Turkey
2 oz Whole Wheat Pasta (dry)
1/2 cup Tomato Sauce
1 tsp Olive Oil
1/4 small Onion
1 Garlic Clove
1 tsp Dried Basil
1 pinch Red Pepper Flakes
Salt and Pepper to taste
PREPARATION
Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to package instructions until al dente, then drain.
While the pasta cooks, heat olive oil in a skillet over medium heat. Add finely chopped onion and garlic, sautéing until softened and fragrant.
Add the lean ground turkey to the skillet. Cook until browned, breaking it into small pieces with a spoon.
Once the turkey is nearly cooked through, stir in the tomato sauce, dried basil, red pepper flakes, salt, and pepper. Let the sauce simmer for a few minutes to meld the flavors.
Mix the drained pasta into the skillet, ensuring it is evenly coated with the hearty tomato sauce and turkey mixture.
Serve warm and enjoy your balanced, protein-packed meal.