Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (approx 30g); 75g Mixed Berries; 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and refreshing dessert that balances creamy nonfat Greek yogurt with the rich boost of whey protein, perfectly complemented by the natural sweetness of honey, the crunch of chia seeds, and the burst of fresh mixed berries. This mousse is a guilt-free treat that not only delights your taste buds but also supports your protein goals.

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NUTRITION

Protein

42.5g

Fat

5.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx 30g)

75g Mixed Berries

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until smooth.
2
Stir in the honey and chia seeds until evenly distributed throughout the mixture.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Transfer the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to blend.
5
Before serving, optionally garnish with the reserved berries for an extra burst of freshness.