Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant, one-pan dish featuring tender lemon herb chicken paired with crisp roasted asparagus and naturally sweet roasted potatoes. This dish combines zesty lemon, fragrant garlic, and fresh herbs to create a balanced, nutritious meal with a harmonious blend of protein, carbohydrates, and healthy fats.

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NUTRITION

435kcal
Protein
54.2g
Fat
7.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 small Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast, small diced sweet potato, and trimmed asparagus on the sheet pan.

  • 3

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and vegetables, ensuring everything is well-coated.

  • 5

    Arrange the ingredients in a single layer for even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Check the chicken's internal temperature to ensure it has reached 165°F (74°C) before serving.

  • 8

    Remove from the oven, let rest for a couple of minutes, and then serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant, one-pan dish featuring tender lemon herb chicken paired with crisp roasted asparagus and naturally sweet roasted potatoes. This dish combines zesty lemon, fragrant garlic, and fresh herbs to create a balanced, nutritious meal with a harmonious blend of protein, carbohydrates, and healthy fats.

NUTRITION

435kcal
Protein
54.2g
Fat
7.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 small Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast, small diced sweet potato, and trimmed asparagus on the sheet pan.

  • 3

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and vegetables, ensuring everything is well-coated.

  • 5

    Arrange the ingredients in a single layer for even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Check the chicken's internal temperature to ensure it has reached 165°F (74°C) before serving.

  • 8

    Remove from the oven, let rest for a couple of minutes, and then serve warm.