Crispy Chicken Stir Fry with Broccoli and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Stir Fry with Broccoli and Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Stir Fry with Broccoli and Peppers

A vibrant stir fry featuring tender, crispy chicken breast paired with fresh broccoli and sweet red bell pepper, tossed in a light garlic-ginger soy sauce. Served over a small bed of brown rice, this dish delivers a balanced blend of protein, veggies, and whole grains for a satisfying dinner bowl.

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NUTRITION

425kcal
Protein
42.4g
Fat
10.4g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1 medium Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized pieces. Pat dry with a paper towel to ensure crispiness.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces, stirring frequently until they are lightly browned and just cooked through, about 4-5 minutes.

  • 4

    Add minced garlic and grated ginger to the pan, stirring for 30 seconds until fragrant.

  • 5

    Toss in the broccoli florets and sliced red bell pepper. Stir fry for about 3-4 minutes until the vegetables become bright and tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and sprinkle with sesame seeds. Stir well to combine all the flavors.

  • 7

    If desired, plate the stir fry on top of a bed of cooked brown rice for a fulfilling dinner bowl.

  • 8

    Serve immediately and enjoy your crispy, flavorful stir fry.

Crispy Chicken Stir Fry with Broccoli and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Stir Fry with Broccoli and Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Stir Fry with Broccoli and Peppers

A vibrant stir fry featuring tender, crispy chicken breast paired with fresh broccoli and sweet red bell pepper, tossed in a light garlic-ginger soy sauce. Served over a small bed of brown rice, this dish delivers a balanced blend of protein, veggies, and whole grains for a satisfying dinner bowl.

NUTRITION

425kcal
Protein
42.4g
Fat
10.4g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1 medium Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized pieces. Pat dry with a paper towel to ensure crispiness.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces, stirring frequently until they are lightly browned and just cooked through, about 4-5 minutes.

  • 4

    Add minced garlic and grated ginger to the pan, stirring for 30 seconds until fragrant.

  • 5

    Toss in the broccoli florets and sliced red bell pepper. Stir fry for about 3-4 minutes until the vegetables become bright and tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and sprinkle with sesame seeds. Stir well to combine all the flavors.

  • 7

    If desired, plate the stir fry on top of a bed of cooked brown rice for a fulfilling dinner bowl.

  • 8

    Serve immediately and enjoy your crispy, flavorful stir fry.