Name: Silky Chocolate Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 0.75 scoop Chocolate Protein Powder (~23g); 1 tsp Unsweetened Cocoa Powder; 1/4 cup Blueberries; 1 tsp Honey; 1/3 cup Crunchy Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Yogurt Parfait

A decadent yet nutritious dessert parfait combining smooth nonfat Greek yogurt and chocolate protein powder with a hint of rich cocoa, fresh blueberries, a drizzle of honey, and a sprinkle of crunchy granola. This parfait delivers a delightful balance of creamy texture and subtle sweetness, perfect for satisfying your dessert cravings while supporting your fitness goals.

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NUTRITION

Protein

38.2g

Fat

4.9g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.75 scoop Chocolate Protein Powder (~23g)

1 tsp Unsweetened Cocoa Powder

1/4 cup Blueberries

1 tsp Honey

1/3 cup Crunchy Granola

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PREPARATION

1
In a small bowl, gently mix the chocolate protein powder with the nonfat Greek yogurt until well combined, creating a silky chocolate base.
2
Stir in the unsweetened cocoa powder, ensuring an even distribution for a rich chocolate flavor.
3
In a serving glass or parfait dish, layer half of the chocolate yogurt mixture.
4
Add a layer of blueberries and drizzle half of the honey over them.
5
Sprinkle half of the granola on top for a satisfying crunch.
6
Repeat the layering with the remaining chocolate yogurt mixture, blueberries, a drizzle of honey, and finish with the rest of the granola.
7
Serve immediately to enjoy the contrast between the creamy yogurt and crunchy granola.