Name: Fluffy Scrambled Eggs with Sautéed Greens and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 egg whites; 1/4 avocado; 1 cup fresh spinach; 1 tsp extra virgin olive oil; Salt and pepper to taste

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a hearty and satisfying meal of perfectly scrambled eggs combined with vibrant, sautéed spinach and a creamy touch of avocado. This dish blends warm, fluffy eggs with the fresh, earthy taste of greens, all drizzled with a hint of olive oil, making it a delightfully balanced dish for any time of the day.

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NUTRITION

Protein

32.8g

Fat

29.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 avocado

1 cup fresh spinach

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

1
Crack the 4 large eggs and 2 egg whites into a bowl; beat gently until combined.
2
Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.
4
Pour in the beaten eggs and gently stir with a spatula, allowing the eggs to form soft curds.
5
Cook for 3-4 minutes, stirring occasionally until the eggs are fluffy and fully set.
6
Remove the skillet from heat, then season with salt and pepper to taste.
7
Transfer the scrambled eggs and spinach onto a plate and top with sliced 1/4 avocado.
8
Serve immediately and enjoy your balanced meal.