Name: Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole egg (50g); 1 egg white (33g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach (30g); 1/2 cup cherry tomatoes (75g); 4 teaspoons olive oil (18g)

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a delightful morning scramble that pairs creamy low-fat cottage cheese with lightly scrambled eggs, complemented by freshly sautéed spinach and juicy cherry tomatoes. This dish is a balanced start to your day, brimming with flavor and color.

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NUTRITION

Protein

25.2g

Fat

22.3g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

4 teaspoons olive oil (18g)

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PREPARATION

1
In a small bowl, whisk together the whole egg and egg white until well combined.
2
Gently fold in the 1/2 cup of low-fat cottage cheese.
3
Heat 4 teaspoons of olive oil in a non-stick skillet over medium heat.
4
Add the spinach and sauté for about 1-2 minutes until it starts to wilt.
5
Add the cherry tomatoes to the skillet and cook for another minute.
6
Pour in the egg and cottage cheese mixture, stirring gently to form a soft scramble. Cook to your desired consistency, about 2-3 minutes.
7
Season with salt and pepper to taste and serve warm.