Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a bright, fresh dinner featuring perfectly seared salmon enhanced by a hint of olive oil, paired with tender steamed asparagus and a squeeze of lemon for a burst of citrus flair. This dish is light yet satisfying, balancing rich, flaky fish with crisp, vibrant vegetables.

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NUTRITION

393kcal
Protein
37.1g
Fat
24.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside the steamed asparagus and squeeze a fresh lemon wedge over the top before serving.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a bright, fresh dinner featuring perfectly seared salmon enhanced by a hint of olive oil, paired with tender steamed asparagus and a squeeze of lemon for a burst of citrus flair. This dish is light yet satisfying, balancing rich, flaky fish with crisp, vibrant vegetables.

NUTRITION

393kcal
Protein
37.1g
Fat
24.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside the steamed asparagus and squeeze a fresh lemon wedge over the top before serving.