Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 6 Asparagus Spears; 1.5 cups Cauliflower; 2 tbsp Greek Yogurt; 1 Garlic Clove; Olive Oil Spray; Salt and Black Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enhanced with a touch of Greek yogurt. This dish delivers a delicate harmony of fresh, clean flavors and satisfying textures, ideal for a nourishing and light evening meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.5g

Fat

23g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

1.5 cups Cauliflower

2 tbsp Greek Yogurt

1 Garlic Clove

Olive Oil Spray

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season both sides with salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and lightly mist with olive oil spray.
3
Place the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3 minutes or until desired doneness is reached.
4
Meanwhile, trim the asparagus and steam them for about 4-5 minutes until tender but still crisp.
5
Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl.
6
Add a garlic clove (minced) and Greek yogurt to the cauliflower and mash until creamy. Season with salt and pepper to taste.
7
Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.