Herb-Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor a delightful medley of tender herb-roasted chicken paired with sweet, maple-glazed carrots and perfectly crispy Brussels sprouts. This dish brings together aromatic herbs, a touch of natural sweetness, and a satisfying crunch in each bite, making it an ideal dinner for health-conscious food lovers.

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NUTRITION

400kcal
Protein
43.6g
Fat
10.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 tsp Maple Syrup

1 cup Brussels Sprouts

1 tsp Olive Oil

Herbs (Thyme, Rosemary, Parsley) to taste

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast generously with salt, black pepper, and your chosen fresh herbs.

  • 3

    Place the chicken in a baking dish and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the carrots by peeling and cutting them into uniform pieces.

  • 5

    In a small saucepan, lightly sauté the carrot pieces in a teaspoon of olive oil over medium heat until they start to soften. Drizzle with maple syrup and continue to cook for 3-4 minutes until they are tender and glazed.

  • 6

    Trim and halve the Brussels sprouts. Toss them with a pinch of salt, pepper, and a splash of olive oil.

  • 7

    Spread the Brussels sprouts on a baking sheet and roast in the oven (or add them to the chicken’s baking dish if space allows) for about 15-20 minutes until edges are crispy.

  • 8

    Once everything is cooked, plate a serving of chicken alongside the glazed carrots and crispy Brussels sprouts. Garnish with additional fresh herbs if desired and serve.

Herb-Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor a delightful medley of tender herb-roasted chicken paired with sweet, maple-glazed carrots and perfectly crispy Brussels sprouts. This dish brings together aromatic herbs, a touch of natural sweetness, and a satisfying crunch in each bite, making it an ideal dinner for health-conscious food lovers.

NUTRITION

400kcal
Protein
43.6g
Fat
10.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 tsp Maple Syrup

1 cup Brussels Sprouts

1 tsp Olive Oil

Herbs (Thyme, Rosemary, Parsley) to taste

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast generously with salt, black pepper, and your chosen fresh herbs.

  • 3

    Place the chicken in a baking dish and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the carrots by peeling and cutting them into uniform pieces.

  • 5

    In a small saucepan, lightly sauté the carrot pieces in a teaspoon of olive oil over medium heat until they start to soften. Drizzle with maple syrup and continue to cook for 3-4 minutes until they are tender and glazed.

  • 6

    Trim and halve the Brussels sprouts. Toss them with a pinch of salt, pepper, and a splash of olive oil.

  • 7

    Spread the Brussels sprouts on a baking sheet and roast in the oven (or add them to the chicken’s baking dish if space allows) for about 15-20 minutes until edges are crispy.

  • 8

    Once everything is cooked, plate a serving of chicken alongside the glazed carrots and crispy Brussels sprouts. Garnish with additional fresh herbs if desired and serve.