Hearty Spiced Oatmeal with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Oatmeal with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Oatmeal with Berries and Toasted Nuts

Enjoy a warm, comforting bowl of spiced oatmeal enriched with protein-packed Greek yogurt and a scoop of vanilla protein powder for an extra boost. Topped with a medley of fresh berries and crunchy toasted almonds, this dish delivers a delightful blend of sweet, nutty, and aromatic spice flavors that make each spoonful both satisfying and energizing.

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NUTRITION

471kcal
Protein
50.2g
Fat
8.0g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup nonfat Greek yogurt

1/2 cup mixed berries

1 tbsp toasted almonds

1 scoop vanilla protein powder

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil and stir in the rolled oats. Reduce the heat and simmer for about 5 minutes, stirring occasionally, until the oats are soft and the mixture thickens.

  • 2

    Stir in the ground cinnamon and nutmeg while the oats are still warm to evenly distribute the spices.

  • 3

    Remove the oats from heat and let them cool slightly, about 2 minutes.

  • 4

    Transfer the seasoned oatmeal into a bowl and mix in the vanilla protein powder until fully combined.

  • 5

    Top the oatmeal with the nonfat Greek yogurt, then add the mixed berries.

  • 6

    Sprinkle the toasted almonds on top for a crunchy finish.

  • 7

    Enjoy your hearty, spiced oatmeal either warm or at room temperature.

Hearty Spiced Oatmeal with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Oatmeal with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Oatmeal with Berries and Toasted Nuts

Enjoy a warm, comforting bowl of spiced oatmeal enriched with protein-packed Greek yogurt and a scoop of vanilla protein powder for an extra boost. Topped with a medley of fresh berries and crunchy toasted almonds, this dish delivers a delightful blend of sweet, nutty, and aromatic spice flavors that make each spoonful both satisfying and energizing.

NUTRITION

471kcal
Protein
50.2g
Fat
8.0g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup nonfat Greek yogurt

1/2 cup mixed berries

1 tbsp toasted almonds

1 scoop vanilla protein powder

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil and stir in the rolled oats. Reduce the heat and simmer for about 5 minutes, stirring occasionally, until the oats are soft and the mixture thickens.

  • 2

    Stir in the ground cinnamon and nutmeg while the oats are still warm to evenly distribute the spices.

  • 3

    Remove the oats from heat and let them cool slightly, about 2 minutes.

  • 4

    Transfer the seasoned oatmeal into a bowl and mix in the vanilla protein powder until fully combined.

  • 5

    Top the oatmeal with the nonfat Greek yogurt, then add the mixed berries.

  • 6

    Sprinkle the toasted almonds on top for a crunchy finish.

  • 7

    Enjoy your hearty, spiced oatmeal either warm or at room temperature.