Lean Ground Beef and Black Bean Cheesy Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortilla Rolls

Enjoy a vibrant combination of lean ground beef and hearty black beans tucked inside soft whole wheat tortillas, sprinkled with melty low-fat cheddar cheese and baked until perfectly crisp. This dish offers a satisfying medley of textures and flavors, balancing savory beef with zesty spices, making it a versatile option for any meal of the day.

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NUTRITION

508kcal
Protein
41.8g
Fat
15.4g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 small Onion (diced)

1 clove Garlic (minced)

1/4 cup Diced Tomatoes (optional)

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it starts to brown. Drain any excess fat if necessary.

  • 3

    Add the diced onion and minced garlic to the skillet. Sauté until the onion becomes translucent.

  • 4

    Stir in the black beans, diced tomatoes (if using), chili powder, cumin, salt, and pepper. Cook the mixture for about 3-4 minutes to blend the flavors.

  • 5

    Warm the whole wheat tortilla slightly either in a dry skillet or microwave for easier rolling.

  • 6

    Place the beef and bean mixture in the center of the tortilla, sprinkle the shredded cheddar cheese on top.

  • 7

    Roll the tortilla tightly into a roll, tucking in the ends as you go.

  • 8

    Place the rolled tortilla seam side down on a baking sheet lined with parchment paper.

  • 9

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the tortilla is lightly crisped.

  • 10

    Remove from the oven, slice if desired, and serve warm.

Lean Ground Beef and Black Bean Cheesy Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortilla Rolls

Enjoy a vibrant combination of lean ground beef and hearty black beans tucked inside soft whole wheat tortillas, sprinkled with melty low-fat cheddar cheese and baked until perfectly crisp. This dish offers a satisfying medley of textures and flavors, balancing savory beef with zesty spices, making it a versatile option for any meal of the day.

NUTRITION

508kcal
Protein
41.8g
Fat
15.4g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 small Onion (diced)

1 clove Garlic (minced)

1/4 cup Diced Tomatoes (optional)

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it starts to brown. Drain any excess fat if necessary.

  • 3

    Add the diced onion and minced garlic to the skillet. Sauté until the onion becomes translucent.

  • 4

    Stir in the black beans, diced tomatoes (if using), chili powder, cumin, salt, and pepper. Cook the mixture for about 3-4 minutes to blend the flavors.

  • 5

    Warm the whole wheat tortilla slightly either in a dry skillet or microwave for easier rolling.

  • 6

    Place the beef and bean mixture in the center of the tortilla, sprinkle the shredded cheddar cheese on top.

  • 7

    Roll the tortilla tightly into a roll, tucking in the ends as you go.

  • 8

    Place the rolled tortilla seam side down on a baking sheet lined with parchment paper.

  • 9

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the tortilla is lightly crisped.

  • 10

    Remove from the oven, slice if desired, and serve warm.