Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy this wholesome grilled vegetable sandwich layered with marinated tempeh, fresh mixed grilled veggies, low-fat cheddar, and a dollop of creamy hummus on whole wheat bread. The flavors meld beautifully while providing a nourishing balance of protein, fiber, and vibrant grilled goodness perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
38g
Fat
20.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

80g Tempeh

1 slice Low-Fat Cheddar Cheese

2 tbsp Hummus

1 cup Mixed Grilled Vegetables

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Brush the sliced tempeh with a little olive oil and season with your preferred spices. Grill the tempeh for about 3-4 minutes per side until grill marks appear.

  • 3

    Slice red bell pepper, zucchini, and eggplant into even pieces. Toss lightly with olive oil and a pinch of salt, then grill for 4-5 minutes until tender and slightly charred.

  • 4

    Toast the whole wheat bread slices on the grill for 1-2 minutes per side until lightly crispy.

  • 5

    Spread hummus evenly on one side of each toasted bread slice. Layer the grilled tempeh, mixed grilled vegetables, and top with the low-fat cheddar cheese.

  • 6

    Optional: If you prefer melted cheese, place the assembled sandwich on the grill for an additional 1-2 minutes until the cheese softens.

  • 7

    Cut the sandwich in half and serve warm.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy this wholesome grilled vegetable sandwich layered with marinated tempeh, fresh mixed grilled veggies, low-fat cheddar, and a dollop of creamy hummus on whole wheat bread. The flavors meld beautifully while providing a nourishing balance of protein, fiber, and vibrant grilled goodness perfect for any meal.

NUTRITION

510kcal
Protein
38g
Fat
20.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

80g Tempeh

1 slice Low-Fat Cheddar Cheese

2 tbsp Hummus

1 cup Mixed Grilled Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Brush the sliced tempeh with a little olive oil and season with your preferred spices. Grill the tempeh for about 3-4 minutes per side until grill marks appear.

  • 3

    Slice red bell pepper, zucchini, and eggplant into even pieces. Toss lightly with olive oil and a pinch of salt, then grill for 4-5 minutes until tender and slightly charred.

  • 4

    Toast the whole wheat bread slices on the grill for 1-2 minutes per side until lightly crispy.

  • 5

    Spread hummus evenly on one side of each toasted bread slice. Layer the grilled tempeh, mixed grilled vegetables, and top with the low-fat cheddar cheese.

  • 6

    Optional: If you prefer melted cheese, place the assembled sandwich on the grill for an additional 1-2 minutes until the cheese softens.

  • 7

    Cut the sandwich in half and serve warm.