Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a satisfying dish featuring crispy roasted chicken wings slathered in a tangy spicy BBQ sauce, paired with perfectly roasted broccoli. This flavorful meal delivers a delightful mix of savory, spicy, and fresh, making it a perfect option for dinner that is both nutritious and delicious.

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NUTRITION

389kcal
Protein
38.5g
Fat
21.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 180g)

2 tbsp Spicy BBQ Sauce (approx 34g)

1 cup Broccoli Florets (approx 91g)

1 tsp Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the chicken wings with half of the spicy BBQ sauce, ensuring each wing is well-coated.

  • 3

    Arrange the wings on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, turning them halfway through for even crispiness.

  • 4

    While the wings are roasting, place the broccoli florets in a separate bowl. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat evenly.

  • 5

    Spread the broccoli on another baking sheet in a single layer and roast in the oven for about 15-20 minutes, until tender and slightly crispy at the edges.

  • 6

    After the wings are cooked, brush them with the remaining BBQ sauce for an extra kick of flavor and pop them back in the oven for an additional 5 minutes.

  • 7

    Serve the crispy spicy BBQ chicken wings hot alongside the roasted broccoli for a balanced, flavorful meal.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a satisfying dish featuring crispy roasted chicken wings slathered in a tangy spicy BBQ sauce, paired with perfectly roasted broccoli. This flavorful meal delivers a delightful mix of savory, spicy, and fresh, making it a perfect option for dinner that is both nutritious and delicious.

NUTRITION

389kcal
Protein
38.5g
Fat
21.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 180g)

2 tbsp Spicy BBQ Sauce (approx 34g)

1 cup Broccoli Florets (approx 91g)

1 tsp Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the chicken wings with half of the spicy BBQ sauce, ensuring each wing is well-coated.

  • 3

    Arrange the wings on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, turning them halfway through for even crispiness.

  • 4

    While the wings are roasting, place the broccoli florets in a separate bowl. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat evenly.

  • 5

    Spread the broccoli on another baking sheet in a single layer and roast in the oven for about 15-20 minutes, until tender and slightly crispy at the edges.

  • 6

    After the wings are cooked, brush them with the remaining BBQ sauce for an extra kick of flavor and pop them back in the oven for an additional 5 minutes.

  • 7

    Serve the crispy spicy BBQ chicken wings hot alongside the roasted broccoli for a balanced, flavorful meal.