Name: Chewy Chocolate Chip Protein Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 4 egg whites (approx. 120g); 1/2 scoop vanilla whey protein powder (approx. 15g); 1/2 cup unsweetened almond milk (120g); 1 tablespoon dark chocolate chips (15g); 1/2 teaspoon baking powder; 1/2 teaspoon cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chewy Chocolate Chip Protein Baked Oats

A warm, comforting bowl of baked oats packed with protein and studded with indulgent dark chocolate chips. This versatile recipe makes for a hearty breakfast that can also serve as a satisfying lunch or dinner option, delivering a delightful balance of creamy texture and a subtle crunch in every bite.

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NUTRITION

Protein

35.9g

Fat

9.9g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

4 egg whites (approx. 120g)

1/2 scoop vanilla whey protein powder (approx. 15g)

1/2 cup unsweetened almond milk (120g)

1 tablespoon dark chocolate chips (15g)

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the rolled oats, protein powder, baking powder, and cinnamon.
3
Whisk together the egg whites and almond milk, then pour over the dry ingredients. Stir until combined.
4
Fold in the dark chocolate chips evenly into the mix.
5
Pour the mixture into the prepared baking dish and smooth the top.
6
Bake in the preheated oven for 18-22 minutes, or until the edges become golden and the center is set.
7
Allow it to cool slightly before serving. Enjoy warm as a protein-packed breakfast or versatile meal any time of day.