Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your day with a vibrant, protein-packed scramble that blends the lightness of egg whites with the richness of whole eggs and savory turkey sausage. Sautéed fresh spinach, colorful bell peppers, and juicy cherry tomatoes add a burst of flavor and nutrients, all gently cooked with a drizzle of olive oil for a delightful, satisfying breakfast.

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NUTRITION

405kcal
Protein
38.4g
Fat
23.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g)

4 Egg Whites (~132g)

1 Turkey Sausage Link (~56g)

1 cup Baby Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1.5 teaspoons Olive Oil (~7g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preferred texture.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the diced red bell pepper and continue to sauté for another 1-2 minutes until they begin to soften.

  • 6

    Add the spinach and cherry tomatoes to the skillet, stirring until the spinach wilts slightly.

  • 7

    Pour in the egg mixture, allowing it to set around the edges before gently stirring with a spatula.

  • 8

    Cook the scramble for about 4-5 minutes, stirring occasionally, until the eggs are fully set and cooked through.

  • 9

    Remove from heat, adjust seasoning if desired, and serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your day with a vibrant, protein-packed scramble that blends the lightness of egg whites with the richness of whole eggs and savory turkey sausage. Sautéed fresh spinach, colorful bell peppers, and juicy cherry tomatoes add a burst of flavor and nutrients, all gently cooked with a drizzle of olive oil for a delightful, satisfying breakfast.

NUTRITION

405kcal
Protein
38.4g
Fat
23.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g)

4 Egg Whites (~132g)

1 Turkey Sausage Link (~56g)

1 cup Baby Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1.5 teaspoons Olive Oil (~7g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preferred texture.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the diced red bell pepper and continue to sauté for another 1-2 minutes until they begin to soften.

  • 6

    Add the spinach and cherry tomatoes to the skillet, stirring until the spinach wilts slightly.

  • 7

    Pour in the egg mixture, allowing it to set around the edges before gently stirring with a spatula.

  • 8

    Cook the scramble for about 4-5 minutes, stirring occasionally, until the eggs are fully set and cooked through.

  • 9

    Remove from heat, adjust seasoning if desired, and serve immediately while warm.