Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a creamy cauliflower mash enriched with a hint of skim milk and olive oil, finished with a refreshing squeeze of lemon. This dish delivers a satisfying combination of flavors and textures while aligning with your nutrition goals.

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NUTRITION

446kcal
Protein
41.5g
Fat
26.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Skim Milk

2 teaspoons Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add one teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3 minutes per side or until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender.

  • 6

    Drain and place the cauliflower in a blender or use a hand masher; add the skim milk and the remaining teaspoon of olive oil, then blend or mash until smooth and creamy.

  • 7

    Season the mash with a pinch of salt and add a squeeze of lemon juice from the lemon wedge.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a creamy cauliflower mash enriched with a hint of skim milk and olive oil, finished with a refreshing squeeze of lemon. This dish delivers a satisfying combination of flavors and textures while aligning with your nutrition goals.

NUTRITION

446kcal
Protein
41.5g
Fat
26.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Skim Milk

2 teaspoons Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add one teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3 minutes per side or until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender.

  • 6

    Drain and place the cauliflower in a blender or use a hand masher; add the skim milk and the remaining teaspoon of olive oil, then blend or mash until smooth and creamy.

  • 7

    Season the mash with a pinch of salt and add a squeeze of lemon juice from the lemon wedge.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve immediately.