Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty, clean-eating breakfast that features a light egg white scramble paired with savory turkey sausage and vibrant sautéed spinach, complemented by a slice of whole grain toast topped with creamy avocado. This balanced meal offers a delightful medley of flavors, textures, and a satisfying start to your day.

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NUTRITION

387kcal
Protein
31.9g
Fat
19.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 Turkey Sausage link (approx 43g)

2 cups raw Spinach (approx 60g)

2 teaspoons Olive Oil (approx 9g)

1 slice Whole Grain Bread (approx 40g)

1/4 portion Avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the raw spinach to the pan and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Slice the avocado and arrange on top of the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy a balanced, nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty, clean-eating breakfast that features a light egg white scramble paired with savory turkey sausage and vibrant sautéed spinach, complemented by a slice of whole grain toast topped with creamy avocado. This balanced meal offers a delightful medley of flavors, textures, and a satisfying start to your day.

NUTRITION

387kcal
Protein
31.9g
Fat
19.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 Turkey Sausage link (approx 43g)

2 cups raw Spinach (approx 60g)

2 teaspoons Olive Oil (approx 9g)

1 slice Whole Grain Bread (approx 40g)

1/4 portion Avocado (approx 50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the raw spinach to the pan and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Slice the avocado and arrange on top of the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy a balanced, nutritious breakfast.