Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a touch of nonfat Greek yogurt and olive oil. This dish delivers a satisfying, gourmet experience without compromising on your nutritional goals.

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NUTRITION

440kcal
Protein
44.2g
Fat
19.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, about 3-4 minutes per side until cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in lightly salted water for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic until soft, about 8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender. Stir in the nonfat Greek yogurt and olive oil, and season with salt and pepper to taste for a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a touch of nonfat Greek yogurt and olive oil. This dish delivers a satisfying, gourmet experience without compromising on your nutritional goals.

NUTRITION

440kcal
Protein
44.2g
Fat
19.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, about 3-4 minutes per side until cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in lightly salted water for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic until soft, about 8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender. Stir in the nonfat Greek yogurt and olive oil, and season with salt and pepper to taste for a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.