Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Pinch Salt; Pinch Pepper; Dash Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This wholesome dish delivers a balanced mix of lean protein, complex carbohydrates, and vibrant vegetables, all lightly seasoned to bring out the natural flavors.

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NUTRITION

Protein

42.2g

Fat

11.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

Dash Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of salt, pepper, and a dash of garlic powder.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
Meanwhile, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, and spread out on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.
6
Prepare the quinoa according to package instructions if not already cooked; usually, simmer quinoa in water for about 15 minutes.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy.