Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring light egg whites, savory chicken sausage, and vibrant spinach sautéed in olive oil. Finished with a sprinkle of tangy crumbled feta, this dish promises a balanced blend of flavors and textures to energize your morning.

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NUTRITION

614kcal
Protein
52.8g
Fat
40.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

2 chicken sausage links (approx 100g total)

2 cups raw spinach (approx 60g)

1 tbsp olive oil (13.5g)

1/4 cup crumbled feta cheese (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for 2-3 minutes until wilted.

  • 3

    Pour in the egg whites and add the chicken sausage links (pre-cooked or sliced if preferred) into the skillet.

  • 4

    Gently scramble the egg whites, combining them with the sautéed spinach and sausage.

  • 5

    Once the scramble is cooked through but still moist, remove from heat and sprinkle the crumbled feta cheese over the top.

  • 6

    Serve immediately and enjoy a hearty, balanced breakfast.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring light egg whites, savory chicken sausage, and vibrant spinach sautéed in olive oil. Finished with a sprinkle of tangy crumbled feta, this dish promises a balanced blend of flavors and textures to energize your morning.

NUTRITION

614kcal
Protein
52.8g
Fat
40.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

2 chicken sausage links (approx 100g total)

2 cups raw spinach (approx 60g)

1 tbsp olive oil (13.5g)

1/4 cup crumbled feta cheese (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for 2-3 minutes until wilted.

  • 3

    Pour in the egg whites and add the chicken sausage links (pre-cooked or sliced if preferred) into the skillet.

  • 4

    Gently scramble the egg whites, combining them with the sautéed spinach and sausage.

  • 5

    Once the scramble is cooked through but still moist, remove from heat and sprinkle the crumbled feta cheese over the top.

  • 6

    Serve immediately and enjoy a hearty, balanced breakfast.