Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, crispy turkey bacon, and served with a slice of whole wheat toast and a quarter of creamy avocado. Perfectly balanced for a nutritious start to your day.

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NUTRITION

329kcal
Protein
29.5g
Fat
15.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 slice turkey bacon (≈14g)

1 cup fresh spinach (≈30g)

1 tsp extra virgin olive oil (≈5g)

1 slice whole wheat bread (≈28g)

1/4 medium avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach to the skillet, stirring gently until wilted and mixed with the egg whites.

  • 4

    Crisp the turkey bacon in a separate pan or in the same skillet by pushing the scramble to one side, cooking until lightly browned, then mixing it in.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the egg white and spinach scramble with turkey bacon alongside the toast. Top the toast with a quarter of sliced avocado for added creaminess.

  • 7

    Serve warm and enjoy your balanced, nourishing breakfast!

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, crispy turkey bacon, and served with a slice of whole wheat toast and a quarter of creamy avocado. Perfectly balanced for a nutritious start to your day.

NUTRITION

329kcal
Protein
29.5g
Fat
15.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 slice turkey bacon (≈14g)

1 cup fresh spinach (≈30g)

1 tsp extra virgin olive oil (≈5g)

1 slice whole wheat bread (≈28g)

1/4 medium avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach to the skillet, stirring gently until wilted and mixed with the egg whites.

  • 4

    Crisp the turkey bacon in a separate pan or in the same skillet by pushing the scramble to one side, cooking until lightly browned, then mixing it in.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the egg white and spinach scramble with turkey bacon alongside the toast. Top the toast with a quarter of sliced avocado for added creaminess.

  • 7

    Serve warm and enjoy your balanced, nourishing breakfast!